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Gift Certificate Purchase or Book Appointment Online
July 2, 2010 by Ruth Nuckols Cox
We are celebrating your birthday, anniversary, graduation, Mother’s Day, Valentine’s Day or other special occasion.
903.893.6222
Whether you choose to visit Bella Fontana Spa, or purchase a gift certificate for someone else, your gift will be well received.
Stop by for a cup of tea or coffee and take a tour, meet our employees and make a date for yourself or someone special.
You can click here to schedule an appointment online now!
If you are interested in our Instant Gift Certificates click here now! You will be able to select a service, dollar amount or spa package for your gift certificate, enter a message and then print to your computer or email it right now!
To review Spa Packages, see our Spa Packages page, or click here now!
Remember Bella Fontana Spa for your Valentine’s Day, Mother’s Day, Christmas, Anniversary, Birthday, Prom, Graduation and other special occasions. Easy, Fast and always appreciated!
Art and the Mind Body Connection
June 26, 2010 by Ruth Nuckols Cox
Ruth's SpaDoodle
Process painting, zentangle, drumming, expressive and interpretive movement, dance and other visual and performing arts are increasingly becoming part of the spa culture as we recognize their value to the mind body connection. These activities are thought to cause the brain to release neurotransmitters that affect our mood. These neurotransmitters affect various functions, including the regulation of mood, appetite, sleep, muscle contraction, and some cognitive functions including memory and learning.
We have recently added SpaDoodle as a class to provide a space, the materials and the guidance to participate in a little mind body connection right here in Sherman, Tx. Check out my spadoodle I made in class in June 2010.
What to expect? The SpaDoodle class takes place in either the Pat Nuckols Community Room or in the relaxation area with a quiet and meditative atmosphere. You will be provided some basic materials including sketch paper, doodle square, and a variety of charcoal, india ink pens, markers, crayons and pencils to work your doodle while you calm your mind. This class is not art instruction, but brain restoration!
Take some time in your day to participate in our classes and events, whether or not you engage in other spa services that day, to improve your mood, concentration and other functions.
View our classes through this link!
Living Well Aging Well in Texoma
June 17, 2010 by Ruth Nuckols Cox
Mark your calendars and make sure to attend the Living Well Aging Well in Texoma Expo on June 25, 2010 from 9:30 AM – 4:15 PM at the Life Center Hospital on Gallagher Drive in Sherman.
What’s it all about?
* Free Health Screenings and Exhibits * Informative Seminars * Elder Issues * And More!
Presentations include:
9:30 AM Communicating with your Healthcare Provider by Judy Conner or Volunteering, Community and Faith by Jim Pledger or Elderly Safety Issues Inside and Outside the Home by Lisa Dunlop
10:30 AM RX Drug Plans & Qualifying for Medicare/Medicaid by Benelle Fitts or Spend Smart, Live Well by Marian Ross or Saying Goodbye by Vicky Lindsey
11:30 AM Your Health, Your Responsibility by Todd Whitthorne
12:30 PM Exercise for Life! by Todd Whitthorne
1:30 PM Osteoporosis by Colleen Grafa or Keep Your Mind Young as You Age by Debbie Estes or Caregiver Comfort Thyself by Paula Perkins
2:30 PM Sniff, Sniffle, Itch, ACHOO! by Hunter Richmond or Just Say NO! to Fad Diets by Tori Parks or Who Decides? by Karen Miller
3:30 PM Why Obesity Matters by Tori Parks or Cut the Clutter by Joyce White or Transitioning: What are My Options by Ina Miller
Free Health Screenings include skin, “Fall” Testing, Cholesterol, Blood Sugar, Blood Pressure, Pulse Ox, Hearing, Memory, Muscle Tension, Dental Screening (6 mos. – 20 yrs.) and more!
We’ll be there checking out your skin and alerting you and informing you about fungal infections or skin cancer or other skin disorders. Take care of your skin, it is your largest organ and is the primary process for detoxification! Ask us about it at the Living Well Aging Well in Texoma Expo or come in for a free consultation.
Drumming at Bella Fontana Spa
June 12, 2010 by Ruth Nuckols Cox
Drumming at Bella Fontana Spa
On occasion we gather a group of friends and occasions and drum at the Spa!
What is great about drumming, is the energy given and received. Believe it or not, you are burning calories, relieving stress and just plain old having fun. Often, there is no official ‘leader’. We start off with a rhythm and keep it going until it dies down, and then start over again. Sometimes, we bring a dish and our refreshments of choice to share.
These events are open to all but donations toward future events are appreciated.
Watch for these events on our Classes Calendar! Click here to view our Calendar where you can even schedule to attend online.
