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Art and the Mind Body Connection
June 26, 2010 by Ruth Nuckols Cox
Ruth's SpaDoodle
Process painting, zentangle, drumming, expressive and interpretive movement, dance and other visual and performing arts are increasingly becoming part of the spa culture as we recognize their value to the mind body connection. These activities are thought to cause the brain to release neurotransmitters that affect our mood. These neurotransmitters affect various functions, including the regulation of mood, appetite, sleep, muscle contraction, and some cognitive functions including memory and learning.
We have recently added SpaDoodle as a class to provide a space, the materials and the guidance to participate in a little mind body connection right here in Sherman, Tx. Check out my spadoodle I made in class in June 2010.
What to expect? The SpaDoodle class takes place in either the Pat Nuckols Community Room or in the relaxation area with a quiet and meditative atmosphere. You will be provided some basic materials including sketch paper, doodle square, and a variety of charcoal, india ink pens, markers, crayons and pencils to work your doodle while you calm your mind. This class is not art instruction, but brain restoration!
Take some time in your day to participate in our classes and events, whether or not you engage in other spa services that day, to improve your mood, concentration and other functions.
View our classes through this link!
